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To the ancient Greeks seahorses were the 'horses of the sea', in Greek mythology it was the seahorse who pulled Poseidon (God of the Sea) through the oceans, the ancient Greeks also named the seahorses hippocampi.
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In modern times the hippocampus is part of the limbic system within the brain, involved in emotional processing and regulating stress.
Ways to work with me
1
Single Session
Single session therapy is a one hour session with focus on a particular issue. Helping you identify where you are now and where you'd like to get to, and how to get there
Together we will explore the issue and identify tools to support you going forwards.
2
Weekly counselling or psychotherapy
Counselling tends to be shorter term (say 6-12 sessions) with a predominant focus on current issues.
Psychotherapy is longer term and includes the unconscious processes which may contribute to present day responses and beliefs one holds of oneself.
3
Mentoring
Sessions are goal orientated helping support and encourage you in identifying and working through issues and blocks.
Working with you to develop strategies and effective ways to working towards your goals, personally and professionally.